For the last couple of weeks Daniel and I have been travelling and going on many adventures. One of which was a four day expedition, where we hiked from Squamish to Whistler through the backcountry. Continue Reading…
Power posing is such an easy thing to add into your life that will leave you feeling happier, empowered and ready to win the day. I cannot suggest it enough. It’s something that truly makes a difference in my life. I love it! I first learned about the power pose principle when I watched the Ted Talk “Your Body Language Shapes Who You Are” (I highly recommend watching the video). Continue Reading…
Summer is great time to get out and try some new activities. It helps us get in that summer shape we all love, along with some other great benefits. Continue Reading…
Time to make some power moves! Here are some ways that will help empower you to reach your fitness goals and find your love for fitness again. Continue Reading…
In honour of Canada Day, I was inspired to write about the beautiful backyard our country has to offer and the impact it has on our lives.
Anyone who knows my boyfriend Daniel and I, is well aware that we are very enthusiastic, amateur hikers. Continue Reading…