Sunset 2

The 8 Minute Grounding Practice


A grounding routine to do anytime and anywhere.

I’ve recently starting implementing this grounding routine into my life, and I absolutely love it. I usually do a morning and evening routine centred around journaling, but I’ve recently started doing this routine. I find it helps make me more present and brings a new sense of awareness into my life. Continue Reading…


The Importance of Self-Care In Our lives


Over the holidays I got thinking a lot about the importance of self-care. With Daniel in the hospital and all the commotion it was so easy to get swept up in everything going on. The days when I set aside some time for myself made all the difference. It had me showing up better him and had me being my best self. It’s so important and something I’ve been trying to work on. It can be so easy to put everyone else’s needs in front of our own but then we end up not being able to show up our best for them. It’s hard, but I think setting the intention to take care of ourselves is so important and it helps us take better care of others. Continue Reading…

aruba rock 1 small

5 Steps to Set Goals for All Areas of Your Life


It’s 2016 – time to make our dreams happen! I’ve spent a lot of time journaling leading up to this year to focus on how I can make 2016 the best year possible. I did this exercise to how see how I can achieve goals in all aspects of my life. It left me feeling so empowered and on the right path to achieving my dreams.

We all have things we want to accomplish, places we want to go, and power moves we want to make. Sometimes when you look at goals or dreams, they can feel out of grasp or overwhelming. Putting intention and planning into your goals will help you get control and on the right path to achieving them. This exercise will help you feel empowered and ready to tackle goals in all areas of your life.

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tedx talk Daniel

The Power of Consumerism


Recently Daniel spoke at TEDx on the power of consumerism. His talk was about how we all have a responsibility to make choices and take actions that reflect our values and create the world we want to see. I wanted to share some of the takeaways from his talk, and how we can all start implementing these steps in our lives. I’m also excited for when his speech is released online for everyone to see, but until then here is a little preview and some ways to start taking action now. Continue Reading…