bridge mthood

Finding Beauty Everywhere


“If you truly love nature, you will find beauty everywhere.” – Vincent van Gogh

I recently saw this quote attached to my tea bag (I love that this brand of tea, it include life quotes like this and it always brightens my day). When I read it, I was immediately struck. I turned to Daniel and exclaimed “YES!” It was so true and simple. Continue Reading…

Lighting 2

Are you getting a good night sleep?


We all know how important sleep is…

It restores your body, it keeps you healthy, it improves your cognitive function and so much more. The number one predictor for how you’re feeling is if you had a good night sleep. I know when I don’t sleep well, I’m slow, less patient, more prone to argue, and a lot hungrier. Lack of sleep is also usually why I get sick. It’s important we get our beauty sleep, so we wake up energized, refreshed and ready to conquer the day. Continue Reading…

Aruba Run

Get Fit Using Tech


How can we use technology to get fit and stay fit?

Whether you are trying to get in shape or trying to maintain your fitness, it’s beneficial to use some of the new technology around to help on this endeavor. Using things like wearable tech or fitness apps to help you reach your goals can make a huge difference. It can give you the extra motivation you need, bring awareness to your fitness habits and help gameify the experience. Continue Reading…