We all know how important sleep is…
It restores your body, it keeps you healthy, it improves your cognitive function and so much more. The number one predictor for how you’re feeling is if you had a good night sleep. I know when I don’t sleep well, I’m slow, less patient, more prone to argue, and a lot hungrier. Lack of sleep is also usually why I get sick. It’s important we get our beauty sleep, so we wake up energized, refreshed and ready to conquer the day. Continue Reading…