Pancakes were always one of my favourite weekend breakfasts growing up. I still love them and this recipe is super healthy and fuels your body for any adventure. It’s filled with ingredients to help you perform, get energized and keep lean. It has coconut flour, almond meal, chia seeds, flax meal, hemp seeds and many other tasty items. These fluffy and delicious pancakes will leave you feeling great and ready to take on any adventure. Continue Reading…
Our relationship with food is vital. It’s so important that we take a good look at our food and how it effects both us and the environment.
We need to be fueling our bodies to be superstars. We need to start listening to our body’s needs and the effect our food is having on us. We need to be reconnecting with our food and asking ourselves some important questions when we eat. Continue Reading…
These banana muffins are a super healthy and delicious snack to have around. They are paleo, gluten-free and vegan – pretty much made for everyone. It’s made with almond flour, coconut oil, coconut milk, chia seeds, flax seeds, dark chocolate and much more. They are so tasty and filled with healthy ingredients to power up your body. Continue Reading…
Everyone is always asking what we’re eating at my house. Having grown up with the wonderful chef that my dad is, everyday is a new culinary adventure.
Lately he’s gotten into making summer salad platters that are to die for. They are so beautiful and a wonderful thing to make for a dinner party. Continue Reading…
With summer in full swing, I find smoothies to be one of the most refreshing and healthy things to kick start your day. I have been making a superfood smoothie that nourishes your body with everything it needs to be performing at its best. Continue Reading…