Browsing Tag

Development

Finding Beauty Everywhere

Mind

“If you truly love nature, you will find beauty everywhere.” – Vincent van Gogh

I recently saw this quote attached to my tea bag (I love that this brand of tea, it include life quotes like this and it always brightens my day). When I read it, I was immediately struck. I turned to Daniel and exclaimed “YES!” It was so true and simple. Continue Reading…

The 8 Minute Grounding Practice

Mind

A grounding routine to do anytime and anywhere.

I’ve recently starting implementing this grounding routine into my life, and I absolutely love it. I usually do a morning and evening routine centred around journaling, but I’ve recently started doing this routine. I find it helps make me more present and brings a new sense of awareness into my life. Continue Reading…

The Importance of Self-Care In Our lives

Body

Over the holidays I got thinking a lot about the importance of self-care. With Daniel in the hospital and all the commotion it was so easy to get swept up in everything going on. The days when I set aside some time for myself made all the difference. It had me showing up better him and had me being my best self. It’s so important and something I’ve been trying to work on. It can be so easy to put everyone else’s needs in front of our own but then we end up not being able to show up our best for them. It’s hard, but I think setting the intention to take care of ourselves is so important and it helps us take better care of others. Continue Reading…

5 Steps to Set Goals for All Areas of Your Life

Mind

It’s 2016 – time to make our dreams happen! I’ve spent a lot of time journaling leading up to this year to focus on how I can make 2016 the best year possible. I did this exercise to how see how I can achieve goals in all aspects of my life. It left me feeling so empowered and on the right path to achieving my dreams.

We all have things we want to accomplish, places we want to go, and power moves we want to make. Sometimes when you look at goals or dreams, they can feel out of grasp or overwhelming. Putting intention and planning into your goals will help you get control and on the right path to achieving them. This exercise will help you feel empowered and ready to tackle goals in all areas of your life.

Continue Reading…