I understand seeking support can be a challenging and vulnerable experience. With that in mind, I focus on creating a non-judgmental and safe space for you to develop a better understanding of yourself, while helping you gain insight into your feelings, thoughts, and behaviours. I see the counselling experience as a place for you to talk through concerns, explore possibilities, utilize your strengths, develop tools, and create healthy connections. I believe a healthy, balanced, purpose-filled life can be achieved through increasing self-awareness, adjusting habits and becoming more connected to our surroundings.
I have a Master of Arts in Counselling Psychology, I am a Certified Health Coach, I am trained in Plant Based Nutrition from Cornell University, and I am a member of the Ontario Association of Mental Health Professionals. I am passionate about helping clients improve their wellbeing and live their best lives. I work with individuals experiencing a wide variety of challenges related to life-transitions, relationships, self-esteem, anxiety, depression, health, grief & loss. My collaborative, compassionate approach incorporates CBT, person-centred, narrative, SFT, & mindfulness.
To get in touch regarding counselling, coaching or other inquiries you can send me an email at lucy@livingbeyond.ca, or you can fill out the contact form below.